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Marc Fitt

Apocalypse Chest Workout!

By | Chest, Videos, Workouts, Written workouts | 4,447 Comments

  [audio:http://www.marcfitt.com/wp-content/uploads/2011/09/P.O.D.-Alive.mp3|titles=P.O.D. – Alive] In this chest workout, you won’t just have to push yourself to complete it, you’ll have to push yourself to survive it. 1. Incline dumbbell press – 4 x 10 2. Flat bench press – 3 x 10-15 superset with flat dumbbell fly – 3 x 10-15 3. Decline dumbbell press – 3 x 10-15 superset with decline dumbbell fly – 3 x 10-15 4. Incline bench press – 3 x 15 superset with incline dumbbell fly – 3 x 15 5. Close grip machine press – 3 x 20 superset with pec deck – 3 x 20 6. Incline punch – 3 x 20 superset with incline fly – 3 x 20 7. Lower fly – 3 x 20 superset with reverse lower punch – 3 x 20 8. Lateral fly – 3 x 20 superset with Rope pulley pullover – 3 x 20 9. Pulley punch (up/middle/low) – 3 x 15 superset with flat pulley fly – 3 x 20

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