form Archives - Marc Fitt Top Fitness Model & Entrepreneur

Importance of form for rapid muscular development

By | articles, Videos | No Comments

Despite the importance of weight when trying to build muscle, form is actually the key to really achieving the results you hope for. Many people sacrifice their form for the little bit more weight, as they think this will allow them to gain the most muscle mass in the shortest amount of time. Actually, this isn’t the case. The benefits of dropping the weight that little bit, while maintaining perfect form easily outweigh the benefits of adding a couple more pounds. We’ll run through some of the basic benefits, and hopefully change your opinion on the way you train. First of all, since the goal of the whole process is to gain muscle, this benefit is extremely important. When you’re lifting weight that’s too heavy, and your form is compromised, you may not properly target the muscle you hope to. It may cause you to target other muscles (to help you lift the weight) instead of the one you hoped to target, because it needs extra help. It may even cause damage to the muscle. With perfect form, you’ll be sure to target the right muscle, and by doing so, you’ll ensure you get the best results in the least…

Read More