Because no one wants to be known as the guy who skips leg day. Tune in for this week's episode and let the guys tell you what you can do to grow your wheels!. IN THIS EPISODE YOU WILL LEARN: The best exercises to grow your legs Methods, frequency, and volume to consider Optimal splits for organizing your workouts LINKS...
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1min to 1min 30 between each set 1-Legs extensionx10 FST-7 (30sec break between 7 sets)