Because no one wants to be known as the guy who skips leg day. Tune in for this week's episode and let the guys tell you what you can do to grow your wheels!. IN THIS EPISODE YOU WILL LEARN: The best exercises to grow your legs Methods, frequency, and volume to consider Optimal splits for organizing your workouts LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca Achieve Preworkout: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000 other people who receive…
Quadriceps in the morning11-12-30
2011-12-30
Quadriceps in the morning11-12-30
1min to 1min 30 between each set 1-Legs extensionx10 FST-7 (30sec break between 7 sets)