![](https://i0.wp.com/www.marcfitt.com/wp-content/uploads/2011/09/photoshoulders11.jpg?fit=1024%2C764&ssl=1)
Give this shoulder superset workout a try and blast your shoulders! 1. Seated behind-the-neck press 3 x 15-10-8 (drop set) superset with Arnold press 3 x 8-10-15 (drop set)
Give this shoulder superset workout a try and blast your shoulders! 1. Seated behind-the-neck press 3 x 15-10-8 (drop set) superset with Arnold press 3 x 8-10-15 (drop set)