Give this shoulder superset workout a try and blast your shoulders! 1. Seated behind-the-neck press 3 x 15-10-8 (drop set) superset with Arnold press 3 x 8-10-15 (drop set)
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Give this shoulder superset workout a try and blast your shoulders! 1. Seated behind-the-neck press 3 x 15-10-8 (drop set) superset with Arnold press 3 x 8-10-15 (drop set)