Here’s something a little different! I hit a fasted chest and triceps workout with Tony, with the majority of it being a bench press workout. We focused on strength and then had fun with some accessory hypertrophy work. Enjoy the pump and our shenanigans after. :)
Team Fitt’s first chest, shoulders and triceps workout! I decided to bring this workout outside so it was just me, the sun and my dumbbells. Feel free to do the same, or give your push muscles the beating of a lifetime in the gym. Either way, grab your worksheet below and let me know how it goes!
Here’s an awesome new video for you with a killer shoulders and triceps workout I did! Your push muscles will be thanking you for the awesome pump when you’re done. I’ll also show you some behind the scenes footage of some commercials I’ve shot for Braun. It was a fun experience and I can’t wait to do more!
Enjoy the insane pump! You’ll find a lot of carnage in this workout, starting with a lot of active rest-pause sets for our quads, and starting the biceps workout off with the occlusion principle. Below you’ll find links where you can read more about its benefits, and how to do it to maximize your results. Have fun! http://www.biolayne.com/training/blood-flow-restriction-training-the-next-generation-of-anabolic-exercise/ http://journals.lww.com/nsca-scj/Abstract/2009/06000/The_Use_of_Occlusion_Training_to_Produce_Muscle.11.aspx
A video I made for you guys to say thank you for everything you do for me. The support means more than you could know! Check out this video to also catch some behind-the-scenes footage with me and Tony. I love to show you guys all aspects of my life; the seriousness, the hard work, but also the good times I have with my Team, because trust me when I say they are plentiful. I’m blessed to be surrounded by the people I see every day, as well as for your constant support. Without further ado, enjoy! :)
Back in the gym for an incredible biceps workout! In this video I’ll show you a great before and after of what I look like after a rough week of diet and sleep patterns, and how the Biceps Obliteration workout can still pump me up. Let nothing stand in your way of taking another step closer to who you want to be.