Q&A are sponsored by http://www.atomiknutrition.com   Bo Venezio how often do you train abs? 6-7 times a week, about 10-15 minutes without break like in

Shavir Harrysunker for bigger shoulders how many reps should we do? some say 8 – 10, others say 12 – 15 -In my opinion, shoulders is a muscle that you should work with endurance, that’s why I normally do 15 reps. While working out my shoulders, I usually

Michael Kane how often do you eat cheat meals ? I try to eat one cheat meal per week and it’s not a McDonalds or shit like that, this meal contains more carbs than any other meal I

Dan Hoban What’s your favorite body part to train and what body part do you find the hardest to grow? My favorite body part is the chest, when

Tomáš Knopp Marc what is your favorite exercise on inner/inside high chest? My favorite exercises are incline dumbbell press and

David Holec Do you drink coffee, Marc? Yes, I do drink coffee but I’m not a big fan of it. When I do so, I add two no calorie sweetener (Splenda). Coffee is great to boost your

Louis-Philippe Lemay Don’t you think that your series of 15 reps that you do in the ‘‘Pull your fears out’’ workout will contribute to gain endurance instead of mass? In my opinion, 6-8 reps is strength, 8-12 is mass, 12-15 is mass/endurance and 15 and more is endurance. But still, I believe that your body doesn’t count the reps so what’s really important is to keep the burn alive during the whole workout. follow me on facebook: www.facebook.com/marc.fitt follow me on twitter: https://twitter.com/#!/Marc_Fitt

Simon Warsan How tall you are? How much do you weight? What’s your body fat percentage? 1 m 77, 170 pounds, my body fat is between 4 and 6 percent but I can’t tell you exactly because

Q&A #2 –Arief Wibowo Mudhiantoro Where do you usually shop? Do you like Abercrombie and Fitch? American Eagle, Abercrombie and

Q&A #2 -Frédérick Moreau  I would like to know if it is possible to have a nice muscled body without going to the gym or can you give me advices to go to the gym because I don’t have enough time. Time isn’t an excuse. If it is not important to you, you’ll find an excuse.