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Fitt Talk: Episode 69 – Depression, Bodybuilding and Self-Esteem

By March 5, 2015 February 25th, 2016 Podcast

This week, we discuss the correlation that being active has on your overall mood, self-esteem and self-worth. One of our most powerful episodes yet!

IN THIS EPISODE YOU WILL LEARN:

  • The effect physical activity has on your mood
  • Stories on how training has played a part in our self-worth
  • Becoming the person you want to become through physical activity

LINKS AND RESOURCES MENTIONED:

Thanks for listening!

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Thanks again,

Marc & Matt

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