A lot to cover in this vlog! I'll show you my new camera that I'm using for exactly this. You'll get some insight into just how crazy my life can be. There's always a lot to do, but give your best in everything, and you will reap the rewards of your efforts. Grow a little more each day.
We've had it ingrained in our heads since we all started training: if you want to put on some size, you gotta train heavy. Newsflash: that's not necessarily the only way! Tune in to this week's episode of Fitt Talk joined by Matt's brother Alex, and let's find out more on this new find! IN THIS EPISODE YOU WILL LEARN: How to train for size without lifting heavy Principles and proof behind this theory Based on the study: “Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise” LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Study: "Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise" Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help…
As epic as an arms workout gets! Join me, Tony and Julien for a true arms blaster filled with giant sets and more pump than you'll be able to handle. Grab your worksheet below and let's kill some iron!
DIAL SE02 - ep.10 will be available on The final video of Season 2! Been an awesome journey so far to show you what I'm up to. In this video we are having fun, training and just enjoy life. Did you smile a lot today? Because I did and I feel great. DIAL SE02 – ep.10 The final video of Season 2! Been an awesome journey so far to show you what I'm up to. In this video we are having fun, training and just enjoy life. Did you smile a lot today? Because I did and I feel great.
We've covered the topic of cutting and bulking before, but sometimes it can be tough to know exactly how lean to get before proceeding with your next lean mass phase. And is there even such thing as too long or too short for either of these methods? Tune in and let's find out! IN THIS EPISODE YOU WILL LEARN: Fan question: based on given stats, should this individual keep cutting or start bulking? Just how lean you should get before bulking How long to spend in either phase LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show,…
As real as it gets! Recorded from Marc's car, your hosts give a little PSA on what's been going on lately, and talk about what can happen when you take on too much, as well as the importance of taking time for yourself. IN THIS EPISODE YOU WILL LEARN: Recording from Marc's car Updates on the house Future projects and plans! LINKS AND RESOURCES MENTIONED: Rise: www.Rise.ca More Supplements: www.MoreSupplements.com Thanks for listening! Thanks so much for listening to this episode! We always like getting feedback and hearing your opinion about what we discuss, so please share your thoughts below in the comment box! :) If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. We're happy to record weekly episodes for you, and we would really appreciate you giving Fitt Talk a rating on iTunes. It will help the show get across to more people and to expand its reach. Thanks in advance, and if you want your question featured on the show, head on over to FittTalk.com and send us a SpeakPipe (aka a voicemail)! :) Thanks again, Marc & Matt Enjoyed this episode? Join over 35,000 other people…
It's insanity, it's chaos, it's complete mayhem! There won't be a single fibre left to tear once we're done with this shoulders workout. If you think you've got what it takes, download your worksheet below and join me, Julien and Tony in the gym!
