We’ve had it ingrained in our heads since we all started training: if you want to put on some size, you gotta train heavy.
Newsflash: that’s not necessarily the only way!
Tune in to this week’s episode of Fitt Talk joined by Matt’s brother Alex, and let’s find out more on this new find!
IN THIS EPISODE YOU WILL LEARN:
- How to train for size without lifting heavy
- Principles and proof behind this theory
- Based on the study: “Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise”
LINKS AND RESOURCES MENTIONED:
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Marc & Matt