Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Almost everyone who's ever worked out for more than a couple of weeks knows the dreaded plateau effect. That phenomenon when your gains have stopped, your workouts are no longer enjoyable, and you're just not getting the same satisfaction out of them like you used to. The crazy thing is, this can be helped. Pretty easily, actually. Tune in to this episode of Fitt Talk and find out what you can do to make sure you Never Stop Progressing!  Items Mentioned In This Podcast Fan question: should you follow the same workouts for a month or more/less? Techniques you can use to keep progressing and never plateau When it's best to change your workouts, and when you should keep the same ones  Links Articles we've written on how to change up your training and stretching for a good warm-up! The Lift More Series! Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by Team Fitt GymShark Use my discount code marcfitt10 and get 10% OFF                      …

  Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher vc_column_text]In this episode of Fitt Talk, we help out a fan who doesn't know where to go next in his fitness journey. Based on his current stats, is the best route to cut, or start a bulk? We'll discuss body fat percentages, the best way to determine them, and why it's so important to do so. Tune in now!  Items Mentioned In This Podcast Some news regarding Fitt Talk's schedule! Fan question: to bulk first, or cut? The importance of determining your body fat properly Different methods you can use to determine your body  Links Our "Bulk the Right Way" and "Getting Leaner, Faster" episodes! Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by Team Fitt GymShark Use my discount code marcfitt10 and get 10% OFF