Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher Sleep — one of the most overlooked components of people's lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours?Tune in to episode 35 of Fitt Talk now, and find out!  Items Mentioned In This Podcast The benefits of sleep Why you should aim to sleep at specific times Melatonin and its effects on your body A tool Marc and Matt use to optimize their sleep cycles!  Links An article we've written on the importance of sleep! Sleep Cycle alarm clock Marc's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode! Fitt Talk is sponsored by Team Fitt The place where you can change your life! Rise Gym Gear Use the discount code fitttalk and get 10% OFF!  

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher One of the most overlooked body parts that can really make a difference in your physique are shoulders. Well-developed shoulders look incredible on both men and women, yet so many people don't give them the attention they need and deserve. That ends here! Tune in to this episode of Fitt Talk and learn how to sculpt an incredible pair of shoulders!  Items Mentioned In This Podcast How to build well-developed shoulders The best exercises for all parts of the shoulder (front, side and rear delts) Personal tips, advice and methods for effective training  Links An article we've written on the importance of good form! Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by                                                                                                  Team Fitt                        …

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher We're all familiar with these situations. Do you go out to eat with your friends, or do you stick to your diet? Do you head to that party, or get in your solid 8 hours of sleep for the night? The juggling act that is trying to balance a fitness lifestyle, while simply trying to have another life can sometimes seem impossible. Marc and Matt know. So, the question remains — can it be done? Tune in and find out!  Items Mentioned In This Podcast How to balance a fitness lifestyle with everything else What to expect from the beginning of a fitness journey Workarounds when trying to stick to a diet and going out  Links Articles we've written on: Visualization Destiny Other's opinions Following your vision Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by                                                                              …

Subscribe on iTunes Subscribe on SoundCloud Subscribe on Stitcher As the best lower body exercise, the squat is something that should be in just about everybody's leg workout. However, there is so much debate on whether or not the ATG form is the "correct" one, versus simply hitting parallel with your legs. Is it really worth going so deep? Or, are you barely stimulating your legs enough by going parallel? Tune in to this episode of Fitt Talk and find out what your co-hosts have to say about it!  Items Mentioned In This Podcast Fan question: should you go ATG with squats, or is parallel good enough? Marc and Matt's opinions and experiences How to prevent lower back injury Opinion on knee wraps  Links An article we've written on the importance of good form! Marc's Twitter Matt's Twitter  Have a question for us? Ask your questions on Twitter, Facebook or Instagram by using #FittTalk for a chance to have us cover it in an episode!  The Fitt 30 is sponsored by                                                                                  …