Craziest Triceps Workout "You can feel sore tomorrow, or you can feel sorry tomorrow. Your choice." Looking for a muscle tearing, mass building tricep workout that fits in your busy schedule? In 40 minutes, this workout will breakthrough all of your mental barriers, and destroy muscle fibres like no tricep workout has done before. Feel the pump, feel the burn, and directly after the workout, you'll feel the soreness.

Arms Memorial Workout This workout, using only dumbbells, is the ideal workout for you to do at home, or wherever else so you can develop baseball shaped biceps! Using supersets, and high intensity, this workout will not only destroy your biceps, but triceps as well!