Partying and drinking are a huge part of their lives articlesVideos
2013-03-09

Partying and drinking are a huge part of their lives

This week is a subject that has an impact on tons of people who train nowadays. Especially among young people, partying and drinking are a huge part of their lives. Many young adults make it a weekly routine to go out with friends to a bar, or club, have some drinks and maybe smoke weed. Often, these people also workout at a gym regularly, and try to balance the two lifestyles. Is it possible? Well, today we’ll be telling you what you might be able to get away with and what might have a much larger impact on your body and training. First of all, if partying, drinking, and doing any kind of illegal substances can be avoided, that is 110% what we recommend. Marc never drinks, or smokes, and doesn’t believe in doing so. So let’s start with the most common one; drinking. It was proven by the US Department of Justice; quite a bit over 50% of 21 year olds drink alcohol. Obviously, this is something the majority of people do. We’ve all heard the “a drink a day is good for you, and your body line” but if that is the case, not drinking at all is…
marc fitt 0

Courage is not the absence of fear, but rather the judgement that something else is more important than fear

Ambrose Redmoon
Importance of form for rapid muscular development articlesVideos
2013-03-03

Importance of form for rapid muscular development

Despite the importance of weight when trying to build muscle, form is actually the key to really achieving the results you hope for. Many people sacrifice their form for the little bit more weight, as they think this will allow them to gain the most muscle mass in the shortest amount of time. Actually, this isn’t the case. The benefits of dropping the weight that little bit, while maintaining perfect form easily outweigh the benefits of adding a couple more pounds. We’ll run through some of the basic benefits, and hopefully change your opinion on the way you train. First of all, since the goal of the whole process is to gain muscle, this benefit is extremely important. When you’re lifting weight that’s too heavy, and your form is compromised, you may not properly target the muscle you hope to. It may cause you to target other muscles (to help you lift the weight) instead of the one you hoped to target, because it needs extra help. It may even cause damage to the muscle. With perfect form, you’ll be sure to target the right muscle, and by doing so, you’ll ensure you get the best results in the least…
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Portit mollis Chest workouts
2013-02-22

Portit mollis

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Marc Fitt 1

Courage is not the absence of fear, but rather the judgment that something else is more important than fear

Ambrose Redmoon