Category

Training

30 Day Shred Ep.02 – Chest & Triceps Chest workoutsNews-FeedTrainingVideos
2016-02-02

30 Day Shred Ep.02 – Chest & Triceps

And there you have it! The first workout video of the new 30 Day Shred challenge. I have many things to talk about, but first let’s start with the workout. If I could change the name of the series to something else, it would be just one word: Burn. That being said, this series will help you elevate your level of activity to the roof with many supersets, higher rep ranges and an extra flavour to work on your endurance. That being said,
Marc Fitt 19
Fascia’s End Chest Workout Chest workoutsNews-FeedTrainingVideos
2015-08-30

Fascia’s End Chest Workout

The end of your chest fascia! Just kidding, but you will annihilate every fibre of your chest in this new workout. We'll be going hard and heavy, so bring your best to the gym and let's crush it! This workout was an absolute blast for me! I highly recommend trying it, and be sure to give me your feedback about it. The mix of strength and volume with the varying sets gave me a totally different feeling, and it's as if it unlocked something inside me to reach the next level once again. I am sure you will benefit from this solo-muscle workout, so keep me posted and send me some pics of the pump you got with below in the comment section :)
Marc Fitt 10
Biceps Blitz Arms-workoutNews-FeedTrainingVideos
2015-08-20

Biceps Blitz

Biceps Blitz is here to make you reach something new! Thank you for always taking the time to watch this video and try it in your own gym, wherever you are! I know you will find the pump you are looking for, and will enjoy the challenge of the short rest between each set. Now, I want to know how you felt in the gym during this insane biceps workout, but also what you had in mind during your sets, when you were battling against that negative voices, and everything else. Can't wait to hear from you!
Marc Fitt 7