And there you have it! The first workout video of the new 30 Day Shred challenge.
I have many things to talk about, but first let’s start with the workout.
If I could change the name of the series to something else, it would be just one word:
Burn.
That being said, this series will help you elevate your level of activity to the roof with many supersets, higher rep ranges and an extra flavour to work on your endurance.
That being said, that’s Phase 1 of the full 30 Day Shred challenge. Phase 2 will integrate strength and higher volume to boost your testosterone to the max, while improving your endurance. I guarantee exhaustion in Phase 2. Phase 1 will test you for sure, but Phase 2 is a different type. It’s truly something else!
You can download the full Phase 1 worksheet by clicking the button below.
Your Phase 1 split will be:
Chest and triceps
Back and biceps
Legs
Shoulders circuit
I will also make a post about which supplements you should focus on to get the most out of this cut. Happy shredding, guys!
Since this is a 4 day circuit, do we take 3 days rest or do you restart right after the last workout?
You can take 1 rest day after 4 days and restart to day 1. Thank you
This one hurt!
It is epic :)
1 question more sorry haha, its only 1 day of abs? in the day of shoulders?
and this is my shape how i started today, i keep you posted with my results my idol, i send you en email from some many questions about the workout sheet, and please never retreat bro, you re the only reason why i love the fitness
brother in the workout sheet, what i can do if i don’t have the rowing machine in my gym? , today i started and was really insane to begin my men, you re the best haha
You can do jumping rope or bike. It’s basically to do some hiit muscle building
Thanks Bro :)
how many time in jumping rope bro? about 30 seconds ? and in the day of shoulders 1 minute?
Sorry for too many questions but i want to do the correct exercises to maximize my results, what is a air sprint? in the workout sheet is 20 reps? i don’t understand
Hey Marc… What split would you suggest if i can only workout 3 days a week?
I would say to bring legs in the shoulders workout. But it will be packed for sure :)
This is perfect, been looking to push myself , thanks Marcand Team FItt!
My pleasure :)
Great series Marc. Will the other workouts in this series be coming soon? I guess we do the entire workout in a week and continue for the 30 days?
I have day 2 coming out today! A full trailer coming out tomorrow as well to inspire you guys push through it!
Felt like the biggest pussy at the end of the chest/triceps workout, great series!
it is really really hard!
OOh Yeah ! I love this series. The workout look awsome and very nice effect with this new camera grip, but need a bit of practice to stay “dans le cadre” :p haha, just kidding.
Anyway very nice vid’.
I can’t hit my legs because foot injurie, so I was thinking to do :
Chest and triceps
Back and biceps
Shoulders circuit
Chest and triceps
Back and biceps
Shoulders circuit
For a 6 times/week, it is ok or too much in your opinion ?
Thank again for this awsome series ! I first finish my Lean bulking phase and can’t wait to start this one. Peace Bro and wish you all the best from France !