2013-11-25
Earn It
Earn It - Chest & Triceps Workout
2013-11-24
All About Arms
All About Arms workout No matter what you do, or want to do, do it right. And that's what we will do in this new video; we will destroy our arms... in the right way!
2013-11-04
Vlog – intense underdog & chest workout
Vlog - intense underdog & Lift More; Chest workout For the past two weeks, I’ve integrated some strength training into my routine to do something different and become stronger. The reason is, if I'm stronger when I return to a full hypertrophy workout, I will be able to take heavier weight and indirectly stress my muscles more to grow. It's temporary, but I will benefit from it in the future. When you lift crazy-heavy weight, it will help to reinforce your bone, joints and muscles because you give a signal to your nervous system to become stronger in these areas in order to be able to face that kind of situation in the future. Remember, the form is still the most important thing to focus on, because when you master it, you can upgrade the weight and intensity. Here’s the workout I did this morning for my chest and calves:
2013-10-27
Shoulders Ignition Workout
Shoulders Ignition Workout is now ready to start your inside fire all over again! I guarantee you will challenge yourself, be intense and bring your mental power to another level.
2013-10-12
Home abs circuit
Home abs circuit In this new abs workout I show you an alternative to work your lower abs no matter where you are! You can do this routine in a hotel room, outside, at home and in the jungle if you want! It's an intense circuit that will pay off. Let me know how you felt the burn in the comment section below!
2013-10-07
Weighted Abs Workout
Weighted Abs Workout If you are looking to pop your abs out, this abs circuit is for you.
2013-10-05
PTW – Painful Triceps Workout
PTW - Painful Triceps Workout
2013-10-05
Workout Biceps Alteration
Workout Biceps Alteration
2013-10-05
Hamstring Slaughter
Hamstring Slaughter Sometimes life can hit you with everything you could possibly imagine, but you can't stop walking through it. If you stop, you won't learn from it.
2013-09-26
Shoulders Inception Workout
Shoulders Inception Workout Be ready to sweat and work hard. Shoulders Inception will test you beyond anything else.