Arms-workout

Ready for a new challenge? Back & Biceps Combat kicks things up a notch with some serious volume! I can promise you, the burn is going to be REAL by the time you're done! Wanna check out the lacrosse ball I used at the end of the video? You can find it at the Rise online store here: http://www.risegymgear.com/shop/lacrosse-ball/. Your forearms will thank you like mine did! :)

Who's ready to revisit the ultimate arms-growing program? I am! I recently started Gunz Development once again to see how I've progressed in the last year and a half since its inception. One thing has stayed the same: it's as much of a challenge as ever! And with that said, I challenge you to see where you stand with it. Grab your worksheet below and let's get pumped! Wanna watch the original series in its entirety? Check this out! http://members.marcfitt.com/gunz/