Ready for a new challenge? Back & Biceps Combat kicks things up a notch with some serious volume! I can promise you, the burn is going to be REAL by the time you’re done!

Download your Worksheet

Wanna check out the lacrosse ball I used at the end of the video? You can find it at the Rise online store here: http://www.risegymgear.com/shop/lacrosse-ball/. Your forearms will thank you like mine did! :)

3 Comments

Leave a Reply