Ready for a new challenge? Back & Biceps Combat kicks things up a notch with some serious volume! I can promise you, the burn is going to be REAL by the time you’re done!
Wanna check out the lacrosse ball I used at the end of the video? You can find it at the Rise online store here: http://www.risegymgear.com/shop/lacrosse-ball/. Your forearms will thank you like mine did! :)

It was just insane haha!
wow so guys we are in for some serious burner workout if Marc even gets cramps from it this will be a killer workout for sure challenge accepted tomorrow its Arms day so im looking forward to actually trying back and Bis :) video was awesome with the slow mo in it ! thanks for the Workout Marc!
Nice with some lowmo effects! ;) What is the name of the song used in the vid! Crazy good! :D