Here’s something a little different! I hit a fasted chest and triceps workout with Tony, with the majority of it being a bench press workout. We focused on strength and then had fun with some accessory hypertrophy work. Enjoy the pump and our shenanigans after. :)
Team Fitt’s first chest, shoulders and triceps workout! I decided to bring this workout outside so it was just me, the sun and my dumbbells. Feel free to do the same, or give your push muscles the beating of a lifetime in the gym. Either way, grab your worksheet below and let me know how it goes!
Here’s an awesome new video for you with a killer shoulders and triceps workout I did! Your push muscles will be thanking you for the awesome pump when you’re done. I’ll also show you some behind the scenes footage of some commercials I’ve shot for Braun. It was a fun experience and I can’t wait to do more!
A video I made for you guys to say thank you for everything you do for me. The support means more than you could know! Check out this video to also catch some behind-the-scenes footage with me and Tony. I love to show you guys all aspects of my life; the seriousness, the hard work, but also the good times I have with my Team, because trust me when I say they are plentiful. I’m blessed to be surrounded by the people I see every day, as well as for your constant support. Without further ado, enjoy! :)
There’s nothing that comes easy in life. It’s persistent work and small actions that determine the kind of life you are living. Don’t try to find the perfect tool to use, just go in and act. The outcome will be phenomenal.
Sometimes we need a quick reminder of the basics. Your outlook on your work, your situation, and your life determines your success in all of it. Always keep your eyes on the prize, and keep yourself positive no matter what happens. Everything is possible.
Finally moved into the house! There’s still so much to do, but this has been one incredible experience. I’ll take you with me through all of it! :)
We’re blasting our arms in a new way! In this workout we’re really putting the focus on punishing one arm at a time with deep contractions before using a huge movement on both of them. Bring your A game and the worksheet down below, and let’s get pumped!
Low Volume, High Reward! That’s what this new chest workout is all about. You don’t need to spend an hour and a half in the gym to get a good pump. Download your worksheet below and let me show you!
