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Day in my life!! 11-12-03 + Triceps & Biceps workout

By December 3, 2011 December 18th, 2015 Arms, Nutrition, Quick recipes, Videos, Workouts, Written workouts

Follow me everyday on http://www.facebook.com/marc.fitt 
2 egg whites, 1 banana, Whey isolate protein, cinnamon, oats meal, a bowl and blender

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Step1: crushing 1/2 banana

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step2: put 2 egg white in the bowl with the 1/2 banana

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step3: Put 3/4cup of natural oats

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step4: put a little bit of cinnamon

 

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step 5: mixte it

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step6: bake it 1 min in the microwave

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step7: put the other 1/2 banana in the blender with 1scoop of whey iso protein
mixte it with water and little bit of almond milk of 2% milk

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step8: eat that !!

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Why whey isolate?? View the supplement facts and You will catch why Tire la langue

High protein!! 26g per 30g (1 scoop), very low in fat 1.92g per scoop and only 1.3g of carbs (0 sugars in) !! This is the best protein to be lean, get ripped and Growth your lean mass without high bodyfat

You can learn more about that ‘’Beyond Yourself product’’ on their website :http://www.beyondyourselfnutrition.com/

Follow beyond yourself on their facebook page too:http://www.facebook.com/GoBeyondYourself

my dinner 1 red pimento, with 1/2 cup of brown rice and 200g of deer meat chopped

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Some pics during my triceps and Biceps workout

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This is the workout I have doing today

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Follow me everyday on facebook: http://www.facebook.com/marc.fitt

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Thanks for the support