Healthy Fitness Nutrition

By | articles, Diet Marc Fitt, Nutrition, Videos | 12 Comments
Interview with                                       Name: Marc Fitt Age: 23 Height: 5’10” Weight: 176 lbs. Facebook: Youtube: Website: Who are you and what are you doing? I’m a 23-year-old fitness model, personal trainer, sponsored athlete, entrepreneur, public speaker, and international social activist from Montreal,...
Read More

The difference between the different types of protein

By | articles, Nutrition, Supplements, Videos | No Comments
  It isn’t uncommon to be slightly confused by the three different types of protein on the market. Different people tell you which ones are better, and when you should be taking them. Isolate, Whey, and Casein actually do have their differences. Hopefully, by the end of this article, you’ll be a protein expert, because we’ll be taking you through...
Read More

New supplement, Test-Alpha

By | articles, Nutrition, Videos | 2 Comments

New supplement I Use By beyond yourself   Tired of your regular old Tribulus Terrestris? Its time to go beyond and try TestAlpha, a revolutionary new breakthrough formula.  Already being acclaimed as the next generation of testosterone enhancing supplements, TestAlpha will take your testosterone levels to their natural limit!  Its time to benefit from massive increases in strength, recovery, lean mass and libido; all the while regulating estrogen levels.  The main active ingredients in this proprietary blend are D-Aspartic Acid, Maca (4:1), Fenugreek (50% Fenusides) and Diindolylmethane (DIM). ———————— What is D-Aspartic Acid?? D-aspartic acid is a nonessential amino acid that plays an important role in the neuroendocrine system and development of the nervous system.While it is less bioavailable than L-aspartic acid, recent research indicates D-aspartic acid plays a role in regulating the release and synthesis of testosterone. It has become a popular dietary supplement among strength athletes like bodybuilders and weightlifters attempting to boost sports performance.

Read More

Day in my life!! 11-12-03 + Triceps & Biceps workout

By | Arms, Nutrition, Quick recipes, Videos, Workouts, Written workouts | 428 Comments

Follow me everyday on  2 egg whites, 1 banana, Whey isolate protein, cinnamon, oats meal, a bowl and blender Step1: crushing 1/2 banana step2: put 2 egg white in the bowl with the 1/2 banana step3: Put 3/4cup of natural oats step4: put a little bit of cinnamon   step 5: mixte it step6: bake it 1 min in the microwave step7: put the other 1/2 banana in the blender with 1scoop of whey iso protein mixte it with water and little bit of almond milk of 2% milk step8: eat that !! Why whey isolate?? View the supplement facts and You will catch why High protein!! 26g per 30g (1 scoop), very low in fat 1.92g per scoop and only 1.3g of carbs (0 sugars in) !! This is the best protein to be lean, get ripped and Growth your lean mass without high bodyfat You can learn more about that ‘’Beyond Yourself product’’ on their website : Follow beyond yourself on their facebook page too: my dinner 1 red pimento, with 1/2 cup of brown rice and 200g of deer meat chopped   Some pics during my triceps and Biceps workout   This is the workout I…

Read More

Keep Lean and eat French toast!!!

By | articles, Nutrition, Quick recipes, Videos | 1,403 Comments

That’s All you need!! 3 egg whites with 1 whole egg   3/4 (25 g of splenda)   Put the slpenda in the bowl sprinkle cinnamon in take one scoop of whey protein, t why I use ‘’Beyond Yourself’’ whey protein??? because she taste good, High protein, low in carb and fat. + Each scoop contains 23 grams of highly bio-available whey protein. Sweetened with Stevia leaf, an all natural and side effect-free sweetener, you get a great tasting protein without calories or affected blood sugar levels. Furthermore, every serving is loaded with over 5 grams of BCAA’s, the most important amino acids for muscular volume, growth and recovery. Put it in the bowl mix it take 12 almonds and grind it Put brown bread low in carbs, sugar and fat in thw bowl bake it you can take that mixte to do a pancake if you want 0 carbs before bed or to be more lean It’s time to eat!!! Follow me on facebook:      

Read More