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Day in my life!! 11-12-03 + Triceps & Biceps workout

By | Arms, Nutrition, Quick recipes, Videos, Workouts, Written workouts | 428 Comments

Follow me everyday on  2 egg whites, 1 banana, Whey isolate protein, cinnamon, oats meal, a bowl and blender Step1: crushing 1/2 banana step2: put 2 egg white in the bowl with the 1/2 banana step3: Put 3/4cup of natural oats step4: put a little bit of cinnamon   step 5: mixte it step6: bake it 1 min in the microwave step7: put the other 1/2 banana in the blender with 1scoop of whey iso protein mixte it with water and little bit of almond milk of 2% milk step8: eat that !! Why whey isolate?? View the supplement facts and You will catch why High protein!! 26g per 30g (1 scoop), very low in fat 1.92g per scoop and only 1.3g of carbs (0 sugars in) !! This is the best protein to be lean, get ripped and Growth your lean mass without high bodyfat You can learn more about that ‘’Beyond Yourself product’’ on their website : Follow beyond yourself on their facebook page too: my dinner 1 red pimento, with 1/2 cup of brown rice and 200g of deer meat chopped   Some pics during my triceps and Biceps workout   This is the workout I…

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Keep Lean and eat French toast!!!

By | articles, Nutrition, Quick recipes, Videos | 1,403 Comments

That’s All you need!! 3 egg whites with 1 whole egg   3/4 (25 g of splenda)   Put the slpenda in the bowl sprinkle cinnamon in take one scoop of whey protein, t why I use ‘’Beyond Yourself’’ whey protein??? because she taste good, High protein, low in carb and fat. + Each scoop contains 23 grams of highly bio-available whey protein. Sweetened with Stevia leaf, an all natural and side effect-free sweetener, you get a great tasting protein without calories or affected blood sugar levels. Furthermore, every serving is loaded with over 5 grams of BCAA’s, the most important amino acids for muscular volume, growth and recovery. Put it in the bowl mix it take 12 almonds and grind it Put brown bread low in carbs, sugar and fat in thw bowl bake it you can take that mixte to do a pancake if you want 0 carbs before bed or to be more lean It’s time to eat!!! Follow me on facebook:      

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