Chest Aesthetic

By December 28, 2011 December 18th, 2015 Chest, Videos, Workouts, Written workouts



1min to 1min30 between each set
1-incline db press 2×20,1×15,1×10,1×8,1×6

2-db flat press 10Ss db fly 15 X3

3-decline db press10 SS decline individual press 15/15×3

4-barbell pul over15Ss db pull over15x3

5-machine hammer press 15 ss push up on ball maxx x3

6-pulley fly 3 set incline ,2 sets middle et 1 decline each set to failure !like 20-25 reps