I’m doing that 2 times a week
with 45 seconds rest time beetween each set
1-Standing calves machine 3×12
2-seated calves machine 3×25
3- Leg press calve 3×12¸
4-donkey calves 3 x20
5-one lef calf press 3×12
6- standing smith front calves 3×20
I’m doing that 2 times a week
with 45 seconds rest time beetween each set
1-Standing calves machine 3×12
2-seated calves machine 3×25
3- Leg press calve 3×12¸
4-donkey calves 3 x20
5-one lef calf press 3×12
6- standing smith front calves 3×20
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