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Calves workout

By 2011-12-31 December 18th, 2015 calves, Legs, Videos, Workouts, Written workouts

I’m doing that 2 times a week

with 45 seconds rest time beetween each set

1-Standing calves machine 3×12

2-seated calves machine 3×25

3- Leg press calve 3×12¸

4-donkey calves 3 x20

5-one lef calf press 3×12

6- standing smith front calves 3×20