Q&A #1 -Best cardio workout to reduce body fat %?

By March 19, 2012 December 18th, 2015 Marc Fitt Q&A, Videos


Answer to Gabrielle Portugais
1-Best cardio workout to reduce body fat %?


I’m not actually doing cardio. But if I had to recommend a type of cardio training it would be sprint interval. Three mornings a week, on empty stomach, do 4 to 6 sprints of 30 seconds with 1 to 4 minutes of break between each sprint. This way you burn more calories than with any other cardio training and you’ll get ripped faster.



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