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Beyond Yourself Chest Workout

By 2012-04-30 December 18th, 2015 Chest, Videos, Workouts, Written workouts

Beyond Yourself: Chest workout

 

Warm-up:

(Two hand Stair push-up x 20 SS one hand each side x10 ) x 2 sets

Exercice #1

DB Flat press (four dropset) (4-6-8-12) x3

Exercice #2

(Incline DB press x10 SS Incline individual pulley press x10 SS Incline pulley Flyx20 )x3

Exercice #3

(Barbell pull-over x10 SS Barbell Roll x10 SS individual DB pull-over x10 )x3

Exercice #4

(DB Decline Press x10 SS Decline pulley punch ((5 individual/5together) x3) SS Standing individual pulley fly x20) x3

Exercice #5

Flat smith machine (wide to close 5×3) SS pulley push 5-5-5 (incline,flat,decline) x3

Exercice #6

Spécial Marc Fitt Push-up on smith machine !!! Beyond Yourself !!! x2