Beyond Yourself: Chest workout
Warm-up:
(Two hand Stair push-up x 20 SS one hand each side x10 ) x 2 sets
Exercice #1
DB Flat press (four dropset) (4-6-8-12) x3
Exercice #2
(Incline DB press x10 SS Incline individual pulley press x10 SS Incline pulley Flyx20 )x3
Exercice #3
(Barbell pull-over x10 SS Barbell Roll x10 SS individual DB pull-over x10 )x3
Exercice #4
(DB Decline Press x10 SS Decline pulley punch ((5 individual/5together) x3) SS Standing individual pulley fly x20) x3
Exercice #5
Flat smith machine (wide to close 5×3) SS pulley push 5-5-5 (incline,flat,decline) x3
Exercice #6
Spécial Marc Fitt Push-up on smith machine !!! Beyond Yourself !!! x2