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Legs on the Growth

By 2012-04-30 December 18th, 2015 Legs, Videos, Workouts, Written workouts

Legs on the Growth

1min30 rest time

1-    2 sets legs extension 20 reps

2-    Barbell Squat 3×15

3-    Leg press to calves 3×15

4-    Barbell lunge 3×20

5-    Close legs smith machine squats

6-    Legs extension 4×15-12-10-15

7-    Lying leg curl SS seated leg curl 4×10/10

8-    Leg press(hamstring) 3×4

9-    Fallen angel 2x failure