Second Shake of the Day

3 Comments

• Sascha says:

  2014-03-02 at 04:59

  Hey Team Fitt!
  Yesterday i went to the doctor and he said that I am lactose intollerant and (They don’t know why) I can’t eat suger (dextrose) so I cannot use my whey protein after my workout.. Have you any suggestions about an post-workout shake? I’m really disappointed right now.
  Thank you

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• Sander B says:

  2014-01-08 at 14:06

  I am allergic to almonds aswell as (cashew)nuts. Do you have any suggestions te replace it?

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  • Matt says:

    2014-01-09 at 00:09

    Hey Sander,

    Avocado, coconut, coconut oil, and olive oil are all great replacements as healthy-fat sources!

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