Diet Series – Part 3 (Meal)

3 Comments

• David says:

  2015-02-20 at 05:13

  Hi Marc. I just want to say that you are a genius. I follow everything that you say and feel great.
  I’m just a little bit puzzled how should I weigh my food. Rice you weighed uncooked and the chicken cooked.
  The cooked chicken would be around 140g uncooked. Please could you advise me how should I weigh my food?
  Thank you so much and keep doing what you do. You’re the best.

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  • Marc_Fitt says:

    2015-02-20 at 09:59

    Thank you, always weight your food when there’s less water in it. So for chicken would be after you cooked it and for the rice, before.

    I hope it help :)

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    • David says:

      2015-02-25 at 06:51

      As always, thank you so much Marc!

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