Fitt Q&A – Protein Shakes

4 Comments

• Felipe Andres Cruz Meza says:

  2017-02-06 at 18:53

  Hello Marc, I have a question… why do you recommend 1.5-2g for every pound your weigh (3.3-4.4g/kg) and the most studies recommend 0.8-1.8 for every pound weigh for a very active person.
  I’ve followed your recommendation by a lot of time and I’ve had very good results, but now I have that question.
  Please if you could make a video explaining about the “Protein Intake” would be awesome!
  Thanks for everything Marc!

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  • Marc_Fitt says:

    2017-02-06 at 20:07

    I will prepare a video about it :)

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    • Felipe Andres Cruz Meza says:

      2017-02-06 at 20:22

      I edit: the studies recommend 0.8 – 1.8g for every “kilogram” weight (until 2.5g I just saw).
      thanks for your fast answer, I will be waiting for that video :D

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    • Felipe Andres Cruz Meza says:

      2017-03-01 at 16:38

      Hello Marc,
      Please remember try to do a video about the Protein Intake, And would be good too with an explication about how to calculate how much percent to consume about %Protein %Carbs and %Fat on the nutrition planner, because I’m using with the nutrition planner with about 38%Protein 42% Carbs and 20%Fat.
      I really need that explication from you Marc.
      Thanks for all !

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