Training Split Vlog

4 Comments

• alphonsus n says:

  2014-04-09 at 09:33

  marc how many times a week do you usually train?

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• Mansour says:

  2014-03-02 at 10:30

  is it okay to play this:
  Day 1 – Chest/triceps
  Day 2 – Back/Biceps
  Day3 – Shoulders
  Day 4 – Legs
  Day 5 – Chest/triceps
  Day 6 – Back/Biceps
  Day 7 – Rest

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• timothy m says:

  2013-12-10 at 06:15

  hi marc. you have done a lot of super sets. i always follow your trainingprograms and do it too, but is that good to grow? for mass? i wanna stay lean too…

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  • Marc Fitt says:

    2013-12-10 at 19:55

    Hi Timothy, actually super set is good to stress your muscle a lot and grow faster.
    I don’t do them all the time, but I like to integrate 1-2 super set per training.

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