Military Abs Circuit

9 Comments

• Jordan V says:

  2014-02-18 at 15:37

  I did 4 sets and it was like… 4 minutes to do it. Very fast, not easy but I think I could do 4 sets of 4 sets lol or did I do something wrong?

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  • Marc Fitt says:

    2014-02-20 at 16:02

    You can add more reps per exercise, because it should be around 10 minutes if you focus on the contraction and do 4 sets of each one.

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• Sohail says:

  2014-01-16 at 16:14

  There was another video where along with the excersises you do the the video you also place your feet against the wall lie down and then come up and punch. Should that excerises be included along with this AB work out ?

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  • Marc Fitt says:

    2014-01-19 at 13:00

    You can add an exercise if you feel you need more, but this abs routine is pretty intense already if you are putting the intensity.

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• Michael P says:

  2013-11-10 at 08:43

  How many rounds ?

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  • Marc Fitt says:

    2013-11-11 at 01:05

    Hi Michael, I usually do 4 sets of this circuit.
    Give everything for 10-15 minutes and it will pay off.

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• Nathan K says:

  2013-11-04 at 17:04

  How many sets?

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  • Marc Fitt says:

    2013-11-11 at 01:04

    Hi Nathan, I usually do 4 sets of this circuit :)
    Challenge yourself about 10-15 minutes

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  • Nathan K says:

    2013-11-11 at 23:21

    Ok thank’s

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