Cooking Video – Powerbar

7 Comments

• johnny wattz says:

  2014-07-14 at 22:49

  Finally invested in a digital scale tonight as I feel it is a must have. I guess you could say things are gettin’ pretty serious :)

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  • Marc_Fitt says:

    2014-07-15 at 12:45

    Weighting your food will play a big role in your progress! Good job.

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    • johnny wattz says:

      2014-07-15 at 22:58

      Thanks! Quick question though…for chicken and brown rice do you use the raw or cooked weight amount? Just want to make sure I’m doing it right.

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      • Marc_Fitt says:

        2014-07-16 at 21:29

        raw, you always try to weight it when there’s less water inside :)

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• alimahzari_fitt says:

  2014-06-19 at 07:41

  Hi Marc_Fitt you said that each pieces contains (35g Protein ,33g Carbs and 15 g Fats ). so,how many grams per serving.
  thanks

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  • Marc_Fitt says:

    2014-06-19 at 17:43

    It will depend the whole mixture, but if you calculate the per each ingredient you add in the recipe and divise on how many piece you have then you will know what you actually have in yours :)

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    • alimahzari_fitt says:

      2014-06-19 at 21:51

      Cool, thats make sens for me thanks a lot

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