Workout Biceps Alteration

3 Comments

• Noah R says:

  2014-02-12 at 22:40

  Hey, Marc

  This was the best arms workout I ever did ever since bicep breakdown. As soon as I did the EZ bar cable curl I felt the tightness coming. When I started doing the forearm curls my arms were already super pumped. I worked this in with the Painful Triceps workout and while I was doing the close grip bench I couldn’t go all the way down hahaha. Great Job Marc looking forward to next weeks arm workout!

  Thanks.
  Noah

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• SHoaib R says:

  2013-11-11 at 01:47

  Hey Marc,
  It’s pretty amazing workout. I would like to download the workout file for this particular workout.

  Thanks Marc

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  • Marc Fitt says:

    2013-11-11 at 02:02

    There you go brother the file is there :) Sorry for the inconvenient.

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