Dragon Ball Series: Bonus Abs Workout

8 Comments

• Roger says:

  2014-07-02 at 08:38

  I have abs and i train them almost everyday so i keep looking for new videos, oh man i did this ab workout yesterday and i woke up with sore abs today !! its been a while since i woke up with sore abs !!
  I also sweated as hell ! would consider it HIIT cardio and abs mixture haha !

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• Daniel says:

  2014-01-24 at 10:54

  Hi, do you also change reps and barbell type to shock your muscles in your DB series?
  Or do your keep it the same for the whole DB series time?

  Thx and greets
  Daniel

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• Nathan K says:

  2014-01-21 at 20:54

  Hi:
  Marc but if you are telling me that we need to do our workout abs every 48 hrs for how many time´s a week do we do the bonus abs workout?

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  • Marc Fitt says:

    2014-01-22 at 23:43

    Yes because it’s with weight the other day do the bonus abs workout. I hope this answer you and thanks for asking :)

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• Marcel71 says:

  2014-01-17 at 02:11

  Nice work-out! For me next weeks no cardio I think, because my bf is already 9,1%. I’m gonna focus on workouts for the muscles.

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  • Marc Fitt says:

    2014-01-19 at 12:59

    Thanks brother. I love to go in bulking phase when I’m around the 7% body fat, it’s your call. Just don’t build up too much fat.

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• Keontarius C says:

  2014-01-16 at 15:57

  Looks great! Also, where can we get those red atomik sweats?

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  • Marc Fitt says:

    2014-01-19 at 13:01

    Hi, there’s no place really online. Only in physical shop here in Canada. But I would have to verify if they still have them. They are pretty dope :P haha

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