Fitt Q&A – Physical Job: Diet Adjustment? – In this new video, I answer a member’s question concerning his caloric intake because he has a physically demanding job that requires a lot of energy. I’m sure it will help you out, and don’t forget to get your Nutrition Planner and watch the tutorial videos here!
http://members.marcfitt.com/download/
Fitt Q&A – Physical Job: Diet Adjustment?
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Marc Fitt2018-07-22
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when you say your hitting twice a day, what is your current split? Same muscle group hit with strength/hypertrophy or you doing just doing the second workout for abs/calves?
So is the right time to add more calories to our diet? weeks, months etc?
so When*