Day in a life 06 – In today’s vlog I’ll show you the breakfast I’m having after an intense back workout, and let you in on some awesome updates for the future of Team Fitt! And don’t forget to download my exact diet below to get a look at how I’m cutting for BodyPower 2014!
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Hello Marc, following up on the user just below me – I don’t cook my oats, i just pop them, and all of the ingredients into a blender and mix it up (w/ cold water). Does the hot water or help the oats absorb into the body or is it OK to stick with my routine? Thanks!
Hi Marc, can u tell me plizz how u cook ur oats ? For me i mix it with water and some cinnamon but it’s really hard for me to it eat..
I’m doing the same thing with hot water too..
Hey man i see your using a 40/40/20 split pretty much give or take a couple. do you recomend this for everyone?
It will depend on your overall calories intake (so depending of your weight, age, height and number of day you workout). Because like 40% of 4000 calories in protein is way too much. I stay always between 230-280g of protein usually because my body can assimilate around 30-40g per meal on 7 meals :P I hope it help you figure it out.
Yah I get it. I feel like maybe I’m sensitive to carbs. I’ve never really found the right split. When I was cuttin I dropped my carbs to 100g but after about 2 weeks I was so fucking tired. I couldn’t even workout.
100g is not a lot haha. I don’t go under 160 for this cutting phase.
Hey Marc,
Great video!!
I want to make a little diet to lose fat,too. Is it a good idea to go on “non-training days” low carb and stay on “workout days” high carb? Is this a good solution or is a strict diet better?
Regards from germany:)
Hi Marc, it’s suppose to be like that:P You should always drop a little bit your calories when you are not training (about 500-1000) since you will skip your post-workout shake and change your pre-workout meal. Going on a deficit calories on training day and non-training day is better for cutting. I hope it help you my man.
@Marc_Fitt:disqus Hi marc, you mentioned in the video that you were going to “carb up” before the BodyPower in the UK so you will look great. But why is that? can you tell me why you do that and what the effect is of eating a lot of carbs before entering your plane?
Because now I dropped my carbs, I empty my glycogen level my muscles so I look flat. Your muscles are mainly fill with carbs so I will look bigger and full instead of flat. Especially when you go from low carbs to high carbs. I hope this helped you out.
Man that just sounds great ! Good look with your own house, it is amazing to see how you progress throughout life. Always a great source of motivation :)
It will be sick. Nice place and peaceful. So excited for it.
Idea with Fitt forum is really awesome :) your site becomes sick.
I can’t wait at new projects.
thanks my man :) Ask your earlier access to it at http://members.marcfitt.com/contact-page
@Marc_Fitt:disqus Keep Up the good work , I appreciate your work Marc
thanks bro.