Q&A – Rest Day – Another Fitt Q&A for you all regarding rest days! If you’ve wondered about how many days off you should be taking, if at all, check this video out.
Q&A – Rest Day
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Q&A – Rest Day – Another Fitt Q&A for you all regarding rest days! If you’ve wondered about how many days off you should be taking, if at all, check this video out.
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Awesome information my brother, i Have other question for you and i hope that you will make a video about it : Why you don’t drink milk? and what time do you have to change your workout? and why?
Hey Marc or Matt or anyone please reply. The gym has never been the same i want to leave early or something little gets me mad before i got my shoulder injury i always killed my workouts now its like i dont care anymore and i dont like the gym i go to should i switch gyms? Thank you
Hey Zenen,
For sure if your gym atmosphere isn’t conducive to good workouts, it’s time to find a new one. It needs to be a place that makes you want to work your hardest and achieve new levels. If it’s not doing that, find one that does! :)