Q&A – Rest Day – Another Fitt Q&A for you all regarding rest days! If you’ve wondered about how many days off you should be taking, if at all, check this video out.

3 Comments

  • Jaime Escamilla says:

    Awesome information my brother, i Have other question for you and i hope that you will make a video about it : Why you don’t drink milk? and what time do you have to change your workout? and why?

  • Hey Marc or Matt or anyone please reply. The gym has never been the same i want to leave early or something little gets me mad before i got my shoulder injury i always killed my workouts now its like i dont care anymore and i dont like the gym i go to should i switch gyms? Thank you

    • Matt Waugh says:

      Hey Zenen,

      For sure if your gym atmosphere isn’t conducive to good workouts, it’s time to find a new one. It needs to be a place that makes you want to work your hardest and achieve new levels. If it’s not doing that, find one that does! :)

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