Power Curl (Biceps Workout) – Get ready to fire up your biceps like never before. We’ll bring in a new tool, the resistance band, to help get some serious bloodflow into your arms, and establish a serious mind-muscle connection. You’ll practically be able to see your biceps grow before your eyes!
Download your worksheet below, and leave a comment to let us know how you liked this workout. Have fun!
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awesome workout my bro, thanks and don’t stop upload workouts i really enjoy it
You can see the hard work that you put into your biceps Marc! There is no development physically or mentally without effort and hard work. Thumbs up for this video man, your biceps are really improved!
thanks Cédric for the feedback. I still work hard on them and they will grow!
I did it three hours ago and it was crazy. pump was really good. Thanks for this workout, Marc.
I’m glad you enjoyed it Mirek :) Keep up the good work.
Ok I just did this workout today and have to say, that it is really good ! My biceps is destroyed :D It was a very intense workout again and I can see the little progress day by day. And my Team Fitt tank top and the Beyond Yourself Hoodie arrived yesterday, so I had some extra motivation to go beyond my limits. Thanks again for the inspiration man !
Good job man. Nice that you rep Team Fitt in your gym! Keep going my man.
Ok I just did this workout today and have to say, that it is really good ! My biceps is destroyed :D It was a very intense workout again and I can see the little progress day by day. And my Team Fitt tank top and the Beyond Yourself Hoodie arrived yesterday, so I had some extra motivation to go beyond my limits. Thanks again for the inspiration man !
Marc I Feel Like This Workout You Didn’t Put As Much Effort As In Editing and The Workout Well This Is Just My Opinion
Hi Zenen, thank you for the feedback. Actually we tried a new way with the gym environnement in the background. It took us more time in the editing.
I did this workout today morning and my biceps destroyed, especially in superset when my forearms burn and I added more weight than usually. Crazy workout, pump like never before. I just put in my phone worksheet and I was ready to war.
Marc, you have a huge positive impact on my life. Everyday is opportunity so that something change in life like you say and give of yourself everything because we have one life to live. :)