Q&A – Maintain Your Shape

4 Comments

• Stefan van Mourik says:

  2014-07-16 at 01:56

  I want to lose more bodyfat, I do 3-4 times a week HIIT and have a split workout plan in six days (every day abs).

  Do you have any other tips to lose fast bodyfat? (except HIIT and a good diet plan, it’s your diet plan lol!)

  Thanks Marc!

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  • Marc_Fitt says:

    2014-07-16 at 21:28

    Sure Stefan,I made a podcast episode about it too:
    https://soundcloud.com/marcfitt/episode-6
    I’m sure it will help you.

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• Sean says:

  2014-07-15 at 19:01

  Question for possible video: Do you have any warm-up videos? Can’t find them on your channel. Cheers Marc.

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  • Marc_Fitt says:

    2014-07-16 at 21:28

    I talked about it in a couple of video but I will do one video just for it :) My usual warm-up routine.

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