BBG (Back & Biceps Growth) – Sometimes fury and rage has be in the moment of hard work to push your boundaries! Being able to thrust yourself into the uncertainty of failure is required to be phenomenal!
[wpdm_file id=117]BBG (Back & Biceps Growth) Workout
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HI marc i m from india
N i want to b trqined by u
I hav also sent u a mail
SO plz as sooon do it for me
I’m sure we already answer you :) If not we will get back to you really soon.
marc, there is a reason for the change in the workout? Around one year ago your workouts were bigger, much more exercises
Maximizing the stress in a short period of time is better to gain lean muscle mass. Over a certain amount of time you are burning too much.
I hope this helped you out.
This was a really short, but very good and intense workout ! It was like 30 °C in the gym and I was sweating like never before :D Good times man.
I’m glad you enjoyed the workout my man!
Hi marc! Is it possible for you to make a video about how to properly use the foamroller?
It’s also great to see your progression man, getting bigger and bigger!
Sure, I will do a video :)