We’re slaughtering the biceps brachii and biceps femoris in this new workout! Join me in the gym for this new biceps and hamstrings workout. Let’s bring the intensity!
All-Out Biceps
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Marc Fitt2018-07-22
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Hey marc this workout is very cool for the biceps can u suggest some excercise for me who is a begginner and i have spend some 3 to 4 months working out specially for my biceps but they arent growing much