It’s insanity, it’s chaos, it’s complete mayhem! There won’t be a single fibre left to tear once we’re done with this shoulders workout. If you think you’ve got what it takes, download your worksheet below and join me, Julien and Tony in the gym!

Download the Worksheet

5 Comments

  • Daniel Figueroa says:

    Marc what can I do to replace cable work when im working out at home, I basically have everything else

  • Adam Nicolas Barrette says:

    Bon workout man. Mes épaules étais en feu!

  • Juan says:

    Marc, do you have cheat meals during your cut ? If so, how often ? Have a good one man :)

  • Othmane Hadi says:

    Awesome workout Bro , but it’s different than the previous you did with Julian for cutting , are you done with the cutting phase ? I thought that your goal is to be super shredded for body power . thank you cher Marc , love you bro , you are The Best gym shark athlete , and the best motivation for me <3 !

    • Marc_Fitt says:

      Yes I do want to cut but I just came back from LA and doing a week of shocking, so more strength and hypertrophy training. To then come back to endurance workout. I will cut a bit more but not so much because I’m already quite lean.

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