Team Fitt’s first chest, shoulders and triceps workout! I decided to bring this workout outside so it was just me, the sun and my dumbbells. Feel free to do the same, or give your push muscles the beating of a lifetime in the gym. Either way, grab your worksheet below and let me know how it goes!

Download your Worksheet

5 Comments

  • Marco says:

    Hey Marc awesome video doing outside exercises looks really nice need to try while the good Irish weather is still here :) and Marc my dream is to be a part of Rise Gym Gear one day as i put not any faith and trust in any other company as i would in Rise no other company stands near Rise your layout of the clothes and that companies Logo and what you guys represent is huge and means a lot to me im buying soon 7 of your Rise T-Shirts and 3 tankers too and that army cammo cap looks beast hopefully one day i work hard enough to be a part of this wonderful company which actually has everything that i like about it i mean im all about inspiring other people and showing them if i can do it so can you and ofcourse i dont know where i would be if it wasn’t for you Marc ! i bet i would still be sitting in a couch playing my NHL game with a large pizza and a skinny matchstick like i was befor i was 1.58M tall and weighed 48 KG now im 1.60M and im 58.9 KG of muscle mass increase by 10 almost 11KG in 6 months all thanks to you Marc so awesome ! #TeamFitt !!

  • Marcin Grzelak says:

    You are a true person, you not wear any masks, you are yourself. It’s not just about gains and gains, but the most important thing is to help other people, and you do it. You are a perfect example that you can create something out of nothing. Love, health, family, joy, happiness, help, to this resources we can access for free. Car, house, money is only material things that improves quality of life, but the memories, achievements and beautiful moments in life are with us forever. I don’t know if we ever meet (everything is possible, I believe it ) but I wanted you to know that you have impact at the huge quantity lives peoples. In this world there is so much hatred, jealous, hajters. I realized that we should enjoy every moment. It is not always easy, but we should learn to fight these demons. (problems) Thank you for this video. Cute dog by the way :)

  • Othmane Hadi says:

    Lol , i watched this video like 7 times , knowing you was on the best thing happen to me , i was always in to sports but especially martials arts ones like mma , kong fuu , but i was’nt regular on it untill i meet you , i was to heavy , 100 kg with 1m76 cm i was looking muscular shirt on maybe due to my physical type but i have some good amount of fat , but due to you i fall in love for lifting weight and alsl i become more dedicated in my life , i am following ingeenering study i was pretty lazy on doing my homework but what i study it’s something that i like so i take the inspiration from you and i started being dedicated on it , here is my progression last year with the lumber jack series , after that i was doing a bulk till now i started cutting couple weeks ago to hopofully bring my physique to a new level i recently try carb cycling but i think I don’t do it on the right way , but i trusth you pour me guider , sorry for the longitivity of this comment but i just want u to know why i am supporting you so much and i will keep supporting you as much as i can you can be pround of your self you are a unique humain Marc <3

  • Ian Jacobs says:

    One of my favorite videos you have ever posted, shows your true character and that you truly are a hell of a guy even beyond just hitting the gym and being dedicated to that life!

  • Othmane Hadi says:

    I love you man <3 , you made somme really good gainzs since london bro , the best motivation on the world <3

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