Chest & Triceps Efficiency

3 Comments

• Othmane Hadi says:

  2015-07-17 at 14:10

  Of course , all your workout are efficient the best eva , it’s always amaze me how my chest grow up especially my upper chest during about a years of being a teamfiit members , i was starting fat and follow the lumberjack serie i succeed to loose fat but i didnt have a good amount of muscles on me to be satisfied by how i looked , then i comback on a bulking phase not a lean bulk honestly but i was doing your workout routine the ones for bulking but always keeping a rep range from 15 to 24 and finally by the time my chest pup out lol , i am not training for getting big my all time goal is the kind of shape you had on the changes your life video , i discover that i can’t reach this kind of physic before having a good amount of muscles on me … thank you Marc i will support you untill my last breath <3

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  • Marc_Fitt says:

    2015-07-17 at 20:54

    boom my man! Keep up the great work

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• Zenen Hernandez says:

  2015-07-15 at 20:21

  Hey Marc I was wondering if you can check out my youtube it would mean the world :) Thank you!

  https://www.youtube.com/MakinGainz

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