We’re hitting your body’s two biggest muscle groups for a challenge like nothing you’ve ever faced! I hope you’re ready because nothing but a Spartan mindset and true guts will get you through this one. Grab your worksheet below, and head to the gym with Jon and I!

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4 Comments

  • Marco says:

    Hey Marc awesome video back day tomorrow morning at 5 am for me time for some kick ass lat and leg destruction :) and how much did you deadlift in this video ? :)

    • Marc_Fitt says:

      The weight exactly I am not really sure but it was enough haha

      • Marco says:

        yeah i seen that it was pretty heavy enough haha like you said it yourself man :) but your videos are epic like specially for motivation when i was watching it it was 10 PM here and i was ready to go hit the gym thats what it feels like after watching your video ! :) hope you have a nice and thankful evening Marc im off to sleep! gotta get some rest!

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