Cramps Guaranteed – Arms Workout

You read that right — they’re guaranteed in this new arms workout! We’ll be punishing your biceps and triceps with one superset after another until the pump is more than you can handle. Grab your worksheet down below and let’s grow those pythons!

Download your Worksheet

13 Comments

  • Marc_Fitt says:

    @disqus_2eJMTUXmUr:disqus thank you my man! I don’t recall the title of the song. I wish you all the best this year as well!

  • Marco says:

    Happy New year Marc best wishes best health and lots of fun i wish for you brotha ! you have done a hell a lot this year deserve the best for 2016 ! :)

  • Marc_Fitt says:

    @disqus_2eJMTUXmUr:disqus I won’t be there with Rise in 2016. We focus on a bigger picture atm and online presence. But I might be at the expo and definetely will workout in a local gym with people :)

  • Marco says:

    Hey Marc im probably commenting a lot but i just wanted to know if you ever have an idea maybe next year or in the future to bring Rise to BodyPower even next year for example in the UK or so ? And are you coming to UK BodyPower 2016 ? Because i want to know wether i need to get the tickets or not haha :) and if you do go ypu will be training i suppose after the expo you dont mind me asking if we can do a video workout session together ? That be the best gift in life i could ever receive to train with the person that has inspired me through my whole entire fitness career! :)

  • Mauri Merko says:

    @Marc_Fitt:disqus Thank You sooo much for inspiring me every single day Marc! And thanks for being my online personal trainer! You’re changing my life ;)

  • Marc_Fitt says:

    @disqus_2eJMTUXmUr:disqus Im glad you liked it my man!

    • Marco says:

      damn intense wow that took a hell outta me today full of crampyness haha but sure thats why we have such things like BCAAs and Glutamine ! :) Marc will you be making more challenge workouts like the overall upper body challenge etc ? :)

  • Marco says:

    that workout took the lucky charms outta me never felt so pumped before thanks once again for making an incredible routine im sure my arms will explode from growth right now to be honest haha :)

  • Marco says:

    Yup 5 a.m in the morning tomorrow is my arms day so i guess i dont even need to bring a towel and shampoo with me cause i dont think ill need it right away arms i can see they wont be able to move after this workout ill give it a try Marc see how it goes should be good cramps ! :D :) haha

  • Marc_Fitt says:

    Enjoy the cramp guys!

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