Put simply, we’re ripping your shoulder fibres apart! Let’s hit your front and side delts with hard and heavy movements for maximum growth. Got your worksheet? Great. Let’s hit the gym!

Download your Worksheet

14 Comments

  • alimahzari_fitt says:

    awesome workout Marc

  • Ben McAllister says:

    Hey Marc! Hope Costa Rica was great! I’ve watched this video a few times now. Done the workout and it produced an amazing pump. In regards to what you could improve, every thought about doing some different camera angles… Like Guzman does, if you look at some of his videos you’ll see what I mean… Can’t think of the name right now. If would be great to see what you can do. Plus will be something different for you to work on and improve apon. Just a thought, great work though, inspired by you everyday! Speak soon

    – Ben

  • Sorin says:

    What song is this?

  • Marco says:

    Shoulder destruction ripped it all up Marc what an awesome Workout and it cant get better than a full on Rise gear! thanks for your awesome Insignia Tank love it man ! :)

  • Othmane Hadi says:

    The pum is real , I am so thankfull for the inspiration and the motivation you give to me Marc , j’ai commencé a m’entrainer depuis 1 ans et demi maintenant depuis que j’ai vu la video change your life dans ton youtube , j’ai rejoins team fitt , et je suis tres content des resultats que j’ai obtenu grace a tes entrainement et en te prenant pour model , pushin my self beyond , lost 30kg and gain a lot of muscle after that , much love from Morroco I hope to meet you one day Team fitt forever , I talk about you to all my friend and the people that I know , and they also get inspired by you , and they strart training with me :) thanks again

  • Marc_Fitt says:

    @disqus_2eJMTUXmUr:disqus that’s awesome man! Thanks for the feedback about the brand, so much more is to come for Rise.

    • Marco says:

      hope so Rise will only get better and better and i know it 100% !! hope your having good holidays man well deserved ! and Marc have you ever thought of bringing in Shoes into Rise or boxers that would be so cool to see ! i know its early but id say the shoes would go really viral man ! :)

  • T_Gabe says:

    Love it!
    How long was the whole workout ?

  • Marco says:

    wow Marc what a workout gotta go and kill it tomorrow for shoulders but today i am releasing a Youtube video for chest and i will be killing it in that video with my new Rise gear that i just received tried on the Performance driven T-Shirt so awesome Marc youre the best along with Tony you both know the right design for clothing never have i ever liked a clothing company this much before! :)
    awesome job brotha !

  • Marc_Fitt says:

    @othmanehadi:disqus yes I have a series of nutritional video coming when I come back from Costa Rica :)

  • Othmane Hadi says:

    Bad ass workout I gonna give it a try vendredi , please Marc can you give new nutrition tips more advanced way on the nutrition section thanks :)

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