Dieting is the most important component for getting in shape. That’s particularly why I started this series showing how I’ve made my own diet. In this video, you will be able to learn how to use the Nutrition Planner and how I base my macros when my goal is to cut.
Download the Nutrition Planner (Free for Premium Member): http://members.marcfitt.com/digital-download/
Click the button below to download my diet plan!
Enjoy guys, see you in episode 2.
Do you have to eat 7 meals. Because of my job I could manage around 3-4 at a stretch each day. Would these be an effect when it comes to results. Will it just take longer? Thanks Marc really needed an episode like this!
Hi @Marc_Fitt:disqus! When does workout plan get released?
This is a very good series !! I was waiting for something like that for a moment ! We learn a lot with you Marc. I allways had a lot of doubt about my diet, my working, my rest etc.. Trying to find the best plan to myself to go 100%, but when you have doubt of what you are doing you allways ask yourself “should I do like this or like that, maybe this is not good etc..”
But after watching long hours of video to learn, to understand.. Slowly but surely I became much more confident in what I do. Because of you :)
Thx Marc !
Nico 23 France
@othmanehadi:disqus my pleasure brother! Give it all.
I am already exited to see the results after the 30 days very great Idea to do this challenge , thanks for the help bro , I am expecting to learn more with you during it always the best :)